With his natural and simple routines, wholesome diet, and regular exercise, Dr. Anand has personally transformed the lives of countless individuals. Many people have benefited from his approach and are now able to live drug and medicine-free. Following Dr. Anand's Lifestyle Modification Program(LSM) has been shown to improve outcomes for those with diabetes, high blood pressure, stomach issues, and other conditions.

Here are a couple of his lectures on the fundamental adjustments one must make to their lifestyle and the underlying natural science.