Since the old times, people have always found walking effectively helpful in the maintaininggood health. From ancient physicians to modern health experts, the benefits of walking have been passed on across cultures and generations. Walking not only keeps us in touch with nature, but also helps in maintaining an astounding balance among our physical, mental and emotional well-being.
The main advantage that walking carries over other activities is its accessibility to anyone, irrespective of their age or fitness level. Whether it's a relaxed stroll through a park or a brisk walk during lunch break, integrating walking into daily routine can yield substantial health benefits over time.
Let’s have a look on some facts deeply that support the hypothesis;
Cardiovascular Health
• Heart Disease: According to the American Heart Association, regular walking can reduce the risk of any heart related disease by 30-40%.
Weight Management and Diabetes
• Obesity: The Centres for Disease Control and Prevention (CDC) testifies that brisk walking for 30 minutes for more than 5 days a week can help in maintaining a healthy weight.
• Diabetes: The American Diabetes Association asserts that walking can lower blood sugar levels and improve insulin sensitivity, making it a vital activity for management and prevention of type 2 diabetes.
Bone and Joint Health
• Arthritis: The Arthritis Foundation accentuates that walking helps in maintenance of joint flexibility, reduction of joint stiffness and strengthening of muscles around the joints, eradicating the symptoms of arthritis. Regular walking can improve mobility and reduce pain associated with the condition.
Mental Health Benefits
• Depression: A study published in Preventive Medicine found that walking for 30 minutes, three to five times in a week, can pointedly reduce symptoms of depression. It improves emotional well-being by releasing endorphins and lowering cortisol levels, also known as stress inducing hormones.
Cancer Recovery
• Breast Cancer: Research published in Cancer Epidemiology, Biomarkers & Preventionhighlights that women who walk regularly after a breast cancer diagnosis have a lower risk of recurrence and mortality compared to inactive women.
In conclusion, walking can be called a one-stop solution for anyone who all are able to take a minimal amount of time out for themselves. There is no such rule regarding the duration and frequency for walking. A person just needs to devote themselves fully in the activity they do, for whatever time they feel like.
If you are interested in transforming your life, kindly let us know by a simple response. Our contact information is mentioned below.
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