We’ve all been told that milk is beneficial for our health since childhood, right? But what if I told you that this notion is not...

Our body’s most valuable and intricate internal clock is called circadian rhythm. Circadian Rhythm controls our daily sleep schedule,...

We know you’ve been working out daily and making changes to your daily routine to get that desired body weight and shape but are you...

Since the old times, people have always found walking effectively helpful in the maintaininggood health. From ancient physicians to...

A plant-based whole food (PBWF) diet encourages intake of plant foods and the complete exclusion of animal products from it. There are...

Achieving a balanced and healthy body weight has been a challenge for a long time, for human kind. But weight management is a crucial...

Fasting can be defined as abstinence from all or some foods or drinks for a specific period of time. This practice dates back to...

To sustain our bodies optimally, we must delve beyond surface needs, understanding fundamental mechanism that underpin our well-being. By...

Hi folks! We all want to live our lives to the fullest right? Well, the only way to achieve that is through a healthy lifestyle. In...

Hi folks, we all want to stay younger, happier and healthier for long, right? Well, FitnessFundas has got you covered. Here are some tips...

Living a happy and healthy lifestyle is the new goal which everyone is striving to achieve. People are always looking for some or the...